Do you, like millions of others, struggle with sleepless nights, rarely getting enough rest to function well the next day? Insomnia is widespread and can seriously harm your health. Sleep is crucial for a healthy lifestyle and is as vital as food and water for survival.
You might have tried over-the-counter sleep aids or prescription medications. However, these can be harmful and sometimes addictive, with negative effects accumulating over time.
The good news is that many natural remedies for insomnia can be as effective, if not more so, than chemical-based solutions. This recipe uses therapeutic ingredients known for promoting restful sleep. The next time you find yourself tossing and turning, try this all-natural sleep balm.
Why This Sleep Balm Works So Well
The base of this soothing sleep balm includes three skin-friendly ingredients: coconut oil, grapeseed oil, and beeswax. The essential oils in the balm work together to create its powerful effect.
– Orange essential oil: This oil is a strong antioxidant and promotes peace and tranquility.
– Lavender essential oil: Known for reducing anxiety, lavender helps you wind down and let go of your cares.
– Cedarwood essential oil: If your mind is racing at bedtime, this oil can slow down brain function and reduce stress.
– Vetiver essential oil: This oil relaxes the nerves and helps you cope with overstimulation.
Ingredients
– 1/4 cup coconut oil
– 1/4 cup grapeseed oil
– 1/4 cup beeswax
– 20 drops orange essential oil
– 20 drops lavender essential oil
– 20 drops cedarwood essential oil
– 20 drops vetiver essential oil
Equipment
– A container with a lid
Instructions
1. Measure the coconut oil, grapeseed oil, and beeswax.
2. Place the oils in a microwavable glass bowl.
3. Microwave the oils for 45 seconds to 1 minute until completely melted.
4. Let the oils cool for a few minutes before adding the essential oils. When the bowl is cool enough to touch, add the essential oils and stir well.
5. Spoon or pour the mixture into your containers.
6. Place the balm in the refrigerator to harden.
Rub the balm liberally on your pulse points and the bottoms of your feet to enjoy a restful night.
