Are you looking for a healthy, nutritious snack that’s easy to make, totally delicious, and perfect for any time of day? Well, here are some fantastic energy bombs that will leave you feeling energized and full until your next meal. These ‘bombs’ are packed with superfoods that offer incredible health benefits. This recipe has it all, from chia seeds and cacao to hemp protein powder, flaxseed, and amazing coconut oil!

Let’s dive into the ingredients and their health benefits.

Ingredients:
– 1/2 cup of walnuts
– 1/2 cup of almonds
– 2/3 cup of medjool dates (pitted)
– 2 tablespoons of chia seeds
– 2 tablespoons of ground flaxseed
– 1 tablespoon of hemp protein powder
– 1 tablespoon of coconut oil
– 1 tablespoon of cacao nibs

Walnuts do more than just add crunch and flavor—they’re also packed with protein at around 7.5 grams per half cup. They are known for boosting cardiovascular health, regulating blood sugar, and improving brain function. Plus, walnuts are loaded with antioxidants that may lower the risk of cancers, including prostate and breast cancers.

Almonds are another great source of protein, providing 15 grams per half cup. They are rich in essential minerals like calcium, magnesium, and iron—nutrients that many of us need to consume more of. They also contain potent antioxidants and can help boost your skin’s natural UV resistance.

Medjool dates are nature’s candy—sweet and delicious! They are packed with soluble and insoluble fiber, helping to balance cholesterol levels, improve digestion, and increase nutrient bioavailability. Medjool dates are rich in nutrients like calcium, iron, magnesium, phosphorus, and potassium. The natural sugars in dates are easily converted into energy, making them perfect for these energy bombs.

Chia seeds are nutritional powerhouses, offering calcium, manganese, phosphorus, potassium, B vitamins, zinc, and copper. They are high in antioxidants, fiber, protein, and healthy omega-3 fatty acids, supporting cardiovascular health, metabolism, energy levels, and digestion.

Ground flaxseed is rich in protein, antioxidants, fiber, minerals, and healthy fats. It is a natural anti-inflammatory that benefits the cardiovascular, endocrine, digestive, and immune systems.

Hemp protein, made from milled hemp seeds, provides concentrated doses of fiber, amino acids, minerals, and fatty acids. It gives a powerful energy boost that can help you through intense workouts or your daily routine.

Coconut oil is a versatile and beneficial ingredient for your diet. It helps boost metabolism, supports weight loss, curbs unhealthy cravings, improves memory and concentration, regulates blood sugar and cholesterol levels, aids digestion, balances hormones, reduces inflammation, and may even help prevent or treat certain cancers.

Adding cacao nibs (raw chocolate) is more than just an indulgence. In its pure form, cacao is full of vitamins, minerals, and antioxidants. It improves mental, emotional, hormonal, and reproductive functions, balances blood sugar and cholesterol levels, promotes healthier hair, skin, and nails, enhances digestion, and boosts metabolism and weight loss. Additionally, its antioxidants offer protection against skin cancer and better natural UV resistance.

How To Make Your Energy Bombs:

1. Chop Your Nuts and Seeds:
Add the walnuts, almonds, chia seeds, and flaxseeds to a blender or food processor. Chop until they reach a flour-like consistency.

2. Blend In Remaining Ingredients:
Turn off the blades and add the pitted dates, coconut oil, cacao nibs, and hemp protein powder. Blend again until the mixture becomes sticky and dough-like.

3. Roll ‘Em Up:
Remove the mixture from the blender and roll it into small balls of deliciousness! Depending on the size, this recipe makes about 10-12 energy bombs.

Enjoy your nutritious and energizing snacks!