If you’re into natural living, you’ve likely heard about using essential oil diffusers to boost your health, energy, or sleep. These little devices are fantastic for all that and more. We’ve narrowed down the top 10 reasons you should have an essential oil diffuser and use it daily.
1. **Relaxation and Sleep**
Essential oils are great for helping you unwind after a tough day. Using a diffuser is the easiest and longest-lasting way to get those soothing oils into your system. Keep one at work for a relaxing lunch break, have one ready to go when you get home, or set one on your bedside table to help you sleep better.
Recommended oils: chamomile, lavender, clary sage
2. **Mood Elevation**
Diffusers can also create an energizing mood, perfect for when you’re feeling down. Use one to lift your spirits during the holidays, set a positive tone for meetings, get going on slow mornings, or create a romantic atmosphere.
Recommended oils: sweet orange, jasmine, rose, scotch pine, sandalwood, vanilla
3. **Ward Off Illness**
Using a diffuser can help keep colds, flu, and other illnesses at bay. Essential oils have anti-microbial properties that can tackle airborne pathogens. They can also boost your immune system and keep your airways moist and healthy.
Recommended oils: tea tree, sage, rosemary, grapefruit, lemon, thyme
4. **Helps You Breathe Easier**
Essential oils can reduce inflammation and congestion, making it easier to breathe. If you suffer from allergies or breathing issues, try diffusing oils in the rooms where you spend the most time.
Recommended oils: peppermint, rosemary, lemon, eucalyptus
5. **Pain Relief**
While many recommend applying essential oils directly to the skin for pain relief, using a diffuser can also help. This method is great for dealing with persistent pain like headaches, sore joints, and overworked muscles.
Recommended oils: ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, bergamot
6. **Improve Cognitive Function**
Diffusing essential oils can super-charge your brain cells. Many oils have adaptogenic qualities, meaning they can calm you when stressed and energize you when you’re down. They can also help balance hormones and improve cognitive function over time.
Recommended oils: peppermint, eucalyptus, lemon, pine
7. **Safer Alternative to Candles & Incense**
If you have pets or small children, burning candles or incense can be risky. A diffuser offers the benefits of aromatherapy without the hazards of burns or wax spills.
Recommended oils: any
8. **Repel Insects**
Essential oils can help deter mosquitoes, house flies, fruit flies, and moths. Use your diffuser to keep these pests out of your home.
Recommended oils: clove, lemongrass, rosemary, cedarwood
9. **Keeps You Cool**
In the summer, running the air conditioner can be expensive. Instead, try diffusing cooling minty essential oils to help beat the heat.
Recommended oils: peppermint, eucalyptus, spearmint, wintergreen
10. **Saves Money**
Owning a diffuser is an investment in your health and well-being. It can lead to fewer doctor visits, lower electric bills, less coffee consumption, and better productivity, ultimately saving you money.
Recommended oils: all
If you’re looking to buy an essential oil diffuser, it can be overwhelming with so many options available. We’ve tested five of the most popular diffusers and picked our top choice. Our favorite is the AromaFuse diffuser from Plant Therapy.
When buying essential oils, make sure to choose 100% pure oils without additives. We recommend Plant Therapy Essential Oils for their high quality and affordability.
