If you’ve been a fan of Natural Living Ideas for a while now, you’ve likely heard our top natural health advice: “Drink more water.” If there was one ultimate remedy for almost every health issue, it would be water. Recently, water has moved from a background player to taking center stage in health discussions.

A survey of over 2,800 people in 14 cities by Rockefeller University found that only around 34% of people drink enough water daily. Astonishingly, 10% of respondents didn’t drink any water on a typical day. Many reasons contribute to this, but the most common excuse is that water is “boring.”

So, in our mission to help you live a healthier and happier life, we explored various ways to make drinking water more exciting, flavorful, and fun!

1. Toss in Some Fresh Fruit
Slice or cube fresh, organic fruit like berries, mango, watermelon, pineapple, kiwi, or orange to add flavor and color to your water.

2. Or Just the Peels
For a citrus burst without the pulp and seeds, use just the rind of lemons, oranges, or limes. The peels contain potent oils that add flavor and a fresh aroma.

3. Add Fragrant Herbs
Fresh herbs like basil, lemongrass, lavender, peppermint, or cinnamon can quickly enhance your water’s taste. Experiment with different herb combinations to keep your water interesting.

4. Infuse It Overnight
For more intense flavor, add fruits and herbs to a pitcher of water and refrigerate overnight. By morning, the water will be infused with their flavors and nutrients.

5. Muddle Your Fruit & Herbs
For instant flavor, muddle fruits and herbs at the bottom of your glass before adding water. Use a spoon or a fancy water infuser bottle to simplify the process.

6. Try It With Cucumber Slices
Adding cucumber slices gives your water a mild, refreshing flavor, similar to the water served at day spas. You can also add lemon or lime slices for a tasty combination.

7. Add a Splash of Juice
Brighten your water with a splash of your favorite no-sugar-added juice, like lemon, lime, grapefruit, cranberry, or pomegranate. Pair juices with complementary fruit slices for an even more interesting drink.

8. Mix Up Some “Sassy Water”
Try a “Sassy Water” recipe combining ginger, cucumber, lemon, and mint for both flavor and health benefits, including aiding in weight loss and burning off belly fat.

9. Try Japanese Plum Wine
Flavor your water with umeshu, a Japanese wine made from green plums. Mix one part umeshu with ten parts water for a unique taste.

10. Have a Cup of Tea
Drinking tea can count towards your daily water intake, as long as it’s not sweetened with sugar. Herbal and green teas are excellent options and can substitute caffeinated drinks.

11. Low-Sodium Broth
A mug of low-sodium broth not only hydrates you but also provides nutrients and proteins. It’s an especially good option when you’re feeling under the weather.

12. Mix In Apple Cider Vinegar
Add about a tablespoon of apple cider vinegar to a cup of water for a tangy twist and health benefits. Adjust the quantity to suit your taste.

13. Toss In Some Rose Hips
If you have access to rose hips, they’re a fantastic source of vitamin C. Adding them to your water can provide a nutritious boost.

14. Add a Drop of Natural Food Coloring
For a colorful twist, add a drop or two of natural food coloring to your water. You can sweeten this with a pinch of organic stevia powder if you like.

15. Make Colored Cubes
Create colorful ice cubes by adding food coloring to water before freezing. These fun cubes will create visually appealing patterns in your water as they melt.

16. Trade Ice For ‘Iced Fruit’
Swap regular ice cubes for iced fruit. Freeze berries or fruit pieces in ice cube trays and use them to add color and flavor to your water.

17. Or Try Iced Herbs
Make iced herb cubes using fresh herbs like mint to give your water a refreshing taste and a splash of color.

18. Cleverly-Shaped Ice Cubes
Use unconventional ice cube trays to create interesting ice shapes. Ideas include large ice spheres, brain-shaped cubes, or fun animal shapes.

19. Carbonate It
Invest in a Soda Maker to add bubbles to your water. Carbonated water pairs well with many of the other flavoring ideas, like citrus rinds or fruity ice cubes, for a fun hydration experience.

20. Try A Fun Science Project
Mix a small pinch of salt and a splash of juice into water to help your body absorb it better, creating a homemade sports drink. If you mix salt into carbonated juice-water, the rapid release of carbonation can be visually exciting, especially for kids. Just make sure to prevent overflow by filling the glass partially.

With these creative tips, you can transform the plain act of drinking water into a more enjoyable and flavorful experience.