Magnesium is a crucial element for our bodies, yet many people are unaware they are deficient in it. Magnesium helps regulate calcium, potassium, and sodium. Here are some important roles it plays:
– It acts as a cofactor for over 300 enzyme reactions.
– It aids in muscle relaxation and can relieve muscle cramps.
– It stabilizes blood sugar and improves insulin sensitivity.
– It is essential for cardiovascular health.
– It balances hormones in both men and women.
– Increased stress depletes magnesium, so it needs to be replenished.
– It helps regulate mood.
What is Magnesium Oil?
Magnesium oil isn’t actually an oil; it just feels slippery like one. It’s a solution of magnesium chloride flakes in water. You can buy it pre-made, but making it yourself is more cost-effective. While there are oral magnesium supplements, topical magnesium is often better absorbed by the body, avoiding the potential issue of an overabundance from oral supplements.
10 Benefits of Topical Magnesium Oil
Due to widespread magnesium deficiency, it has become a crucial supplement. According to the U.S. Department of Health, magnesium is one of seven nutrients of concern, and the World Health Organization estimates that three-quarters of adults don’t get enough. A study in the Journal of Nutrition found that inadequate magnesium intake is linked to various health problems like cardiovascular disease, hypertension, diabetes, and headaches. Magnesium also plays a role in bone growth and athletic performance.
Why not just eat more magnesium-rich foods? Modern diets and depleted soils mean that even magnesium-rich foods don’t provide as much as they used to. For example, spinach now contains only 13 percent of the magnesium it did in 1950.
Ancient people used magnesium topically for therapeutic purposes, which we now understand to be beneficial for health and wellness. Here are some benefits of using magnesium oil on the skin:
1. Joint & Muscle Pain Relief: Magnesium oil relaxes muscles and can reduce pain in sore muscles and joints. It’s effective for conditions like carpal tunnel syndrome, tendonitis, and localized back pain.
2. Battling Migraines: Magnesium deficiency is common in those who suffer from migraines. Applying magnesium oil directly to the skin can help alleviate migraine pain.
3. Improving Complexion: Magnesium oil can break down fats and oils, helping to reduce skin oiliness, acne breakouts, and conditions like rosacea and eczema.
4. Better Sleep: Magnesium is a natural muscle relaxant and helps promote sleep by relaxing the brain and nervous system.
5. Relieving PMS Symptoms: Magnesium oil can alleviate pain and other symptoms associated with PMS, such as breast pain and bloating.
6. Improving Overall Well-Being & Providing Stress Relief: Magnesium helps manage stress and anxiety, balancing hormones and promoting a sense of calm.
7. Controlling Hypertension: Supplementing with magnesium can slightly lower blood pressure in those with hypertension.
8. Regulating Diabetes: Magnesium is important for insulin sensitivity and can help control diabetes by preventing glucose depletion.
9. Better Oral Health: Magnesium aids in calcium absorption, which is crucial for healthy teeth and bones.
10. A Natural Deodorant: Magnesium oil can minimize perspiration odor, especially when combined with essential oils like lavender.
How to Make Your Own Magnesium Oil
Ingredients:
– 1/2 cup magnesium chloride flakes
– 1/2 cup distilled water
– 1 tbsp organic aloe gel (optional)
– Glass measuring cup
– Glass spray bottle or dropper bottle
Instructions:
1. Boil the distilled water in a non-aluminum pan.
2. Pour the hot water into a glass measuring cup.
3. Add the magnesium chloride flakes and stir until dissolved.
4. Optionally, add aloe gel.
5. Pour the mixture into a glass jar and store in a cool, dark place.
How to Use Magnesium Oil
Spray or drop the oil onto your arms, legs, and stomach daily. Initially, you might feel a tingling sensation, which should fade over time. If it’s too strong, dilute with distilled water. Avoid applying to freshly shaved areas or sensitive skin. After your body absorbs the magnesium, you might notice a white film on your skin, which you can rinse off. Wait at least 30 minutes before showering to ensure absorption.
If you prefer not to make your own, you can try the Ancient Minerals Magnesium Oil Spray.
