Do you, like millions of others, struggle to get a good night’s sleep, tossing and turning all night? Insomnia is widespread and can seriously harm your health. Sleep is crucial for a healthy lifestyle, just like food and water.
Maybe you’ve tried over-the-counter sleep aids or prescription medications. These can be harmful and sometimes addictive, with negative effects that build up over time.
The good news is there are many natural remedies for insomnia that can be just as effective, if not more so, than chemical solutions. This recipe uses therapeutic ingredients known for promoting restful sleep. Next time you’re restless, try this all-natural sleep balm.
Why This Sleepy Balm Works So Well
The base of this soothing sleep balm includes coconut oil, grapeseed oil, and beeswax, which are great for your skin. The essential oils in the balm work together to create a powerful sleep aid.
– Orange essential oil: This oil is a powerful antioxidant and has a calming effect that promotes peace and tranquility.
– Lavender essential oil: Known for reducing anxiety, lavender’s calming aroma helps you unwind and let go of your worries.
– Cedarwood essential oil: If your mind races at bedtime, this oil can help slow down your brain activity and reduce stress.
– Vetiver essential oil: This oil relaxes the nerves and helps you cope with overstimulation.
Ingredients
– 1/4 cup coconut oil
– 1/4 cup grapeseed oil
– 1/4 cup beeswax
– 20 drops orange essential oil
– 20 drops lavender essential oil
– 20 drops cedarwood essential oil
– 20 drops vetiver essential oil
Equipment
– Container with a lid
Instructions
1. Measure the coconut oil, grapeseed oil, and beeswax.
2. Place the oils in a microwavable glass bowl.
3. Heat the oils in the microwave for 45 seconds to 1 minute until completely melted.
4. Let the oils cool for a few minutes. When the bowl is no longer hot to the touch, add the essential oils and stir well.
5. Spoon or pour the mixture into your containers.
6. Place the balm in the refrigerator to harden. Rub it liberally on your pulse points and the bottoms of your feet for a restful night.
