Are you searching for a healthy, nutritious snack that’s easy to make, delicious, and perfect for any time of the day? These fantastic energy bombs will keep you energized and full until your next meal. Packed with several superfoods like chia seeds, cacao, hemp protein powder, flaxseed, and coconut oil, this recipe has it all!

Ingredients:
– 1/2 cup of walnuts
– 1/2 cup of almonds
– 2/3 cup of pitted medjool dates
– 2 tablespoons of chia seeds
– 2 tablespoons of ground flaxseed
– 1 tablespoon of hemp protein powder
– 1 tablespoon of coconut oil
– 1 tablespoon of cacao nibs

Walnuts add more than just crunch and flavor—they’re packed with protein (about 7.5 grams per half cup). They’re great for cardiovascular health, regulating blood sugar, and boosting brain function. Plus, they’re loaded with antioxidants that may reduce the risk of cancers like prostate and breast cancer.

Almonds are another protein powerhouse, offering 15 grams per half cup. They’re rich in essential minerals like calcium, magnesium, and iron, which many of us lack in our daily diets. Like walnuts, almonds contain potent antioxidants and can even enhance your skin’s natural UV resistance.

Medjool dates are nature’s candy! They’re packed with soluble and insoluble fiber that help balance cholesterol levels, improve digestion, and increase the bioavailability of other nutrients. They also contain a plethora of minerals and natural sugars that our bodies easily convert into energy, making them perfect for our energy bombs.

Chia seeds are one of the most nutritious foods on the planet. They provide calcium, manganese, phosphorus, potassium, B vitamins, zinc, and copper, along with antioxidants, fiber, protein, and healthy omega-3 fatty acids. They boost metabolism and energy levels while supporting cardiovascular health and digestion.

Ground flaxseed is rich in protein, antioxidants, fiber, minerals, and healthy fats. It acts as a natural anti-inflammatory and positively affects cardiovascular, endocrine, digestive, and immune systems.

Hemp protein is made by milling shelled hemp seeds into a fine powder. It’s rich in fiber, amino acids, minerals, and fatty acids, providing a powerful energy boost to get you through workouts or daily tasks.

Coconut oil is a staple in many diets due to its numerous health benefits. It boosts metabolism, aids in weight loss, curbs unhealthy cravings, regulates appetite, improves memory and concentration, normalizes blood sugar and cholesterol levels, and reduces inflammation. It may even help prevent or treat certain cancers.

Adding cacao nibs (raw chocolate) to our energy bombs is not just an indulgence. Pure cacao is rich in vitamins, minerals, and antioxidants, benefiting mental, emotional, hormonal, and reproductive health. It also helps balance blood sugar, blood pressure, cholesterol, and triglyceride levels, and supports healthier hair, skin, and nails.

Now that you know the ingredients, let’s make some energy bombs!

Step 1: Chop Your Nuts and Seeds
Place the walnuts, almonds, chia seeds, and flaxseeds into a blender or food processor. Secure the lid and chop until they reach a milled flour consistency.

Step 2: Blend In Remaining Ingredients
Turn off the blades and add the pitted dates, coconut oil, cacao nibs, and hemp protein powder. Blend again until the mixture becomes sticky and dough-like.

Step 3: Roll ‘Em Up!
Remove the mixture from the blender and roll it into small balls. Depending on the size, this recipe should make around 10-12 energy bombs.

Enjoy these delicious and nutritious energy bombs any time you need a quick pick-me-up!