Magnesium is essential for our bodies, yet many people are unaware they have a deficiency. This mineral helps regulate calcium, potassium, and sodium in our bodies and plays several critical roles:
– It’s a cofactor for over 300 enzyme reactions.
– It aids muscle relaxation and eases muscle cramps.
– It stabilizes blood sugar and improves insulin sensitivity.
– It is vital for cardiovascular health.
– It balances hormones for both men and women.
– It needs to be replenished as stress depletes magnesium levels.
– It regulates mood.
What is Magnesium Oil?
Magnesium oil isn’t actually oil; it’s a solution of magnesium chloride flakes in water that feels slippery. You can buy it pre-made, but making your own is more cost-effective. While oral magnesium supplements are available, topical magnesium is better absorbed by the body and doesn’t risk causing an excess.
Benefits of Topical Magnesium Oil
Magnesium deficiency is common, with many adults not getting enough from their diets. The U.S. Department of Health lists it as a nutrient of concern, and the World Health Organization estimates three-quarters of adults have insufficient magnesium. Studies link inadequate magnesium intake to various health issues, including cardiovascular disease, hypertension, diabetes, and headaches. Magnesium is also crucial for bone health and athletic performance.
Dietary magnesium can be hard to absorb due to soil depletion and the presence of other elements in the gut. Historically, people got magnesium from food, but modern soil contains less magnesium. Ancient cultures used magnesium in mud packs, mineral baths, and herbal compresses, benefiting from its healing properties.
Topical Magnesium Oil Benefits:
1. Joint & Muscle Pain Relief: Magnesium oil relaxes muscles and reduces pain in sore muscles and joints. It can also help with conditions like carpal tunnel syndrome and tendonitis.
2. Battling Migraines: Magnesium deficiency is common in migraine sufferers. Applying magnesium oil to the skin can alleviate migraine pain.
3. Improve Your Complexion: Magnesium oil can reduce skin oiliness and prevent acne, rosacea, and eczema.
4. Better Sleep: Magnesium relaxes muscles and the nervous system, promoting better sleep by calming GABA receptors in the brain.
5. Relieving PMS Symptoms: Magnesium oil helps with PMS-related pain and symptoms like breast pain and weight gain.
6. Improving Overall Well-Being & Providing Stress Relief: Magnesium helps balance hormones and acts as an anti-anxiety agent, improving general well-being and relieving stress.
7. Controlling Hypertension: Magnesium supplementation can slightly lower blood pressure in people with hypertension.
8. Regulating Diabetes: Magnesium is important for controlling diabetes as it helps manage insulin resistance and glucose levels.
9. Better Oral Health: Magnesium aids calcium absorption, essential for healthy teeth and bones.
10. A Natural Deodorant: Magnesium oil can reduce perspiration odor, especially when combined with essential oils like lavender.
How to Make Your Own Magnesium Oil:
Ingredients:
– 1/2 cup magnesium chloride flakes
– 1/2 cup distilled water
– 1 tbsp organic aloe gel (optional)
– Glass measuring cup
– Glass spray bottle or dropper bottle
Instructions:
1. Boil 1/2 cup distilled water in a non-aluminum pan.
2. Pour the hot water into a glass measuring cup.
3. Add 1/2 cup magnesium chloride flakes to the hot water and stir until dissolved.
4. Optionally, add aloe gel and stir.
5. Pour into a glass jar, attach the spray or dropper lid, and store in a cool place out of direct sunlight.
How to Use Magnesium Oil:
Spray or drop the oil on your arms, legs, and stomach daily. It might tingle initially, which is normal. Dilute with distilled water if your skin is sensitive. Avoid applying to freshly shaved areas or sensitive spots like elbows and behind the knees. Wait at least 30 minutes before rinsing off to ensure absorption.
If you prefer not to make your own, you can try pre-made options like Ancient Minerals Magnesium Oil Spray.
