What’s better than a hot bath to unwind after a long, stressful day? It’s a great way to clear your mind, soothe muscle aches, and more. While many of us spend a lot on fancy bath products, they often contain harmful chemicals. The good news is you probably have natural ingredients at home that can enhance your bath experience. Here are some surprising yet effective options:

1. Green Tea
We all know green tea is healthy to drink, but did you know it’s also great for your bath? Adding it to your bathwater can boost your energy, increase antioxidants in your blood, and detoxify your skin. It’s also fantastic for anti-aging and restoring moisture and elasticity to your skin. To make a green tea bath, fill your tub and drop 5 to 10 green tea bags under the running water. When the water turns slightly brown or dark green, it’s ready. Make sure the water isn’t too hot to avoid drying out your skin. Then, just soak and enjoy.

2. Red Wine
Pouring red wine into your bath might seem odd, but it’s actually a spa treatment known as vinotherapy. The polyphenols in red wine provide antioxidants that soften your skin, boost circulation, and may even reduce cellulite. To try it, add 16 ounces of red wine to your bath and soak for about 20 minutes. Never use pure red wine, as it could cause a yeast infection or disrupt your pH balance.

3. Raw Honey
Raw honey is excellent for your skin. It’s naturally antibacterial, making it great for preventing and treating acne. It’s also packed with antioxidants, which help slow down aging. Honey opens up your pores, making it easier to clean them out. To use it, add about one cup of raw honey to your bath and soak for 15 to 20 minutes. For extra relaxation, add a few drops of lavender essential oil.

4. Olive Oil
Olive oil isn’t just for cooking; it’s also great for your skin. When mixed with water, it can deeply penetrate your skin’s tissue, rejuvenating it. An olive oil bath can strengthen your immune system and maintain your skin’s collagen, keeping it supple and reducing fine lines and wrinkles. To prepare, add about five tablespoons of extra-virgin olive oil to your bathwater and soak for as long as you like.

5. Fresh Ginger Root
Ginger root is fantastic for detoxifying your body, thanks to its antibacterial properties. It’s perfect for relieving a stuffy nose or sinus ache and helps to “sweat out” colds and congestion. Ginger also has anti-inflammatory properties, making it great for sore muscles and arthritis pain. To make a ginger bath, grate about a half cup of fresh ginger root and add it to your bath. Soak for 15 to 20 minutes and stay hydrated.

6. Cinnamon
Cinnamon isn’t just a tasty spice; it’s also great for your bath. It helps warm the body, relieve congestion, and has antiseptic and antiviral properties. To use cinnamon in your bath, place three cinnamon sticks into the running water or use about a quarter-cup of ground cinnamon in a cheesecloth.

7. Milk
Milk baths have been used for centuries to keep skin soft and youthful. The lactic acid in milk acts as a natural exfoliant, removing dead skin cells and revealing fresh skin. To use, pour a cup of whole milk into your bath. For added moisture, combine it with a half-cup of raw honey.

8. Seaweed
Bathing in seaweed might sound odd, but it has numerous benefits. It can reduce stress, relieve skin conditions like eczema and psoriasis, and ease muscle aches and joint stiffness. To try it, add seaweed to a hot bath and soak as it releases its minerals into the water.

9. Apple Cider Vinegar
Apple cider vinegar is great for soothing sunburn, fighting skin problems, and relieving joint pain. It also helps detoxify the body and can induce a restful sleep. To use it, add one cup of apple cider vinegar to your bath and soak for 20 to 30 minutes. Follow up with a cool shower.

10. Oatmeal
Oatmeal is wonderful for itchy, dry skin. To use it in your bath, place about a half cup of oatmeal in a cheesecloth and drop it under the running water. This will give you soft, supple skin without making a mess.

Try these natural ingredients to enhance your bath and enjoy a relaxing, therapeutic experience.