Painting your fingernails and toenails is a beauty ritual with ancient roots, originating in China around 3000 BC. Early nail lacquers were crafted from natural ingredients such as vegetable dyes, gum Arabic, beeswax, egg whites, and gelatin.

Fast forward to today, and nail polish formulas have evolved significantly. They now incorporate chemicals for various purposes like thickening, adhesion, quick drying, vibrant colors, and long-lasting shine. However, these enhancements come with a downside: the strong, often overwhelming smell during a manicure is due to the presence of hazardous chemicals.

Conventional nail polishes typically contain several harmful chemicals:
– Toluene: Used to create a smooth finish, toluene emits a strong odor similar to paint thinner. Short-term exposure can cause headaches and dizziness, while prolonged exposure may damage the nervous system. Pregnant women are particularly cautioned against its use due to potential birth defects from inhalation.
– Formaldehyde: Known to be carcinogenic, formaldehyde is used as a nail hardener. It emits a pungent gas that can be absorbed through the skin and inhaled. Continued exposure has been linked to leukemia and other types of cancer.
– Dibutyl phthalate (DBP): This chemical is added to prevent nail polish from becoming brittle. It can irritate the eyes and lungs, and studies suggest it may interfere with hormone function and reproductive health in animals.
– Triphenyl phosphate (TPhP): Used as a fire retardant and plasticizer, TPhP makes nail polish more flexible and durable. It’s suspected to disrupt the endocrine system and has shown reproductive and developmental effects in animals.

Fortunately, there are safer alternatives available that don’t expose you to these harmful chemicals. Two main types are water-based and solvent-based nail polishes:

– Water-based nail polish is odorless and gentle on nails but typically doesn’t last as long as conventional polish. Proper nail preparation and allowing adequate drying time can extend its wear.
– Solvent-based nail polish, though emitting an odor, tends to be more durable and dries faster.

Here are six recommended non-toxic nail polish brands:
1. Acquarella: Water-based and free from petrochemicals, formaldehyde, and phthalates. It offers 42 colors and requires no base or top coat.
2. ella + mila: Known as “7-free,” it excludes seven harmful chemicals including formaldehyde, toluene, and DBP. Quick-drying and chip-resistant, it’s complemented by a soy-based nail polish remover.
3. Karma Organic Spa: Also “7-free” and available in over 100 shades, it’s durable with minimal odor. Best used with their organic lavender polish remover.
4. Piggy Paint: Made with just water, neem oil, and acrylates copolymer, it’s hypoallergenic and ideal for both kids and adults.
5. Mineral Fusion: Free of DBP, formaldehyde, and other harmful chemicals, it offers excellent coverage and a mango-scented nail polish remover.
6. SOPHi: An odorless, water-based polish designed for adults, it’s durable when used with their specialized system.

To maintain healthy nails while using non-toxic polish, consider these tips:
– Always check the product label for harmful ingredients.
– Apply nail polish in a well-ventilated area to minimize inhalation of fumes.
– Avoid artificial nails and chemical-laden adhesives.
– Dispose of old nail polish responsibly as hazardous waste.

By choosing safer nail polish options and following best practices, you can enjoy beautiful nails without compromising your health.